Keeping weight in check can be hard, but it has amazing health benefits, including lowering the risk of 13 different cancers. A few simple tips can help. First off, if you’re overweight, focus on not gaining any more weight. This by itself has real benefit. Then, when you’re ready, try to take off some extra pounds for an even greater health boost. To see where you fall on the weight range.

                                                                                              Tips

                                                           1.   Fit physical activity and movement into your life each day.

                                                           2.   Limit time in front of the TV and computer, and try to stand more.

                                                           3.   Eat a diet rich in fruits, vegetables and whole grains.

                                                            4.   Choose smaller portions, eat more slowly and limit sugary drinks

                                                            5.   Eat a diet rich in fruits, vegetables and whole grains.

                                                            6.    Choose smaller portions, eat more slowly and limit sugary drinks.