Improving access to prevention and care

  Few things are as good for you as regular physical activity. While it can be hard to find the time, it’s important to fit in at least 30 minutes of activity every day. More is even better, but any amount is better than none.

                                                                                          Tips

                              • Choose activities you enjoy. Many things count as exercise, including walking, gardening and dancing.

                              • Make exercise a habit by setting aside the same time for it each day. Go to the gym at lunchtime or take a walk after dinner.

                               • Keep it fun and stay motivated by exercising with someone.

 

                               • Be active as a family – go to the park, take walks and play active games.

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